Yoga and Meditation Courses Offered

The course is designed to implant the seeds of Yoga in your life. Here I share with you various tools, techniques & information belonging to various disciplines of Yoga like the Hatha, Raja, Kundalini, Karma, mantra, Jnana, Bhakti etc.

In this course you will be able to receive clear & scientific instruction regarding various Asanas, Pranayama, Kriya, mediation etc. You will be able to get the first hand experience on the above topics.

Course Plan:

Week 1

1) Yog and its fundamental principles
2) Yogasana & its techniques and safe practice
3) Prana & its conservation
4) Role of various Kriyas before starting Hatha Yoga
5) Chakras
6) Power of Mantra

Week 2

1) Yogasana and breathing
2) Yoga & Bandhas
3) Yoga & Ayurveda
4) Yama & Ayurveda
5) Yama & Niyama as the Key to success to your spiritual journey
6) Yoga & diet
7) Karmic Cycle

Daily Timetable:

7:30 to 10:00 AM: Morning Meditation, Kriya, Asana & Pranayama

5:00 to 7:00: Evening Yoga& theoretical teaching & Question and Answer Session.

For more information and to enroll for the Course, call me at +9410 993180 or write to me at



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